As you may be aware from my previous post, I have recently found out I am unable to eat food containing wheat or gluten. I thought, I may should share my meals with you as some of you may be going through the same or some of you may want to try this for health and fitness reasons. If you wish to do this; please please remember to ensure you are getting enough of each food group. I thought I was managing well until I failed at work!! Anyway enough of the boring stuff!
If you are wanting or are interested in gluten free i really suggest the below book:
Amazon: http://www.amazon.co.uk/Seriously-Good-Gluten-free-Cooking-Association/dp/1856268284/ref=sr_1_2?ie=UTF8&qid=1407773508&sr=8-2&keywords=seriously+gluten+free
This morning I made my very first attempt at flour-less pancakes. I apologise now of the poor quality of images, I only had my phone but I just had to take a picture to show you!!
All you need to do is follow the below steps:
1 Mashed, super ripe banana
2 eggs
Spray oil for the pan
Directions: Mash your banana with a fork. In another bowl whisk eggs. Mix eggs & banana together. Spray your oil twice to cover the centre of you pan. Add a palm sized helping of your mixture to the pan. Let the cake set for thirty seconds; now flip it! I have this will honey and lemon juice.
Okay so I know the last image is not the best.most appetising image; trust me they taste better than they look!! I will never cook normal pancakes every again!
Leave comments below if/when you try these; I would love to know what you think. Also please let me know if you want more Gluten-Free ideas.
Love, Lauren
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